"SOUTH BEACH DIET" (9 E-Books) Lose Weight Eat Healthy

1. South Beach Diet Introduction.

2. Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet.

3. What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods.

4. The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet.

5. The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet.

6. Recipe eBook One - An overview of the diet with recipes for Phase 1 and Phase 2.

7. Recipe eBook Two - A large compilation of Phase 2 recipes.

8. Recipe eBook Three - An overview of the South Beach Diet plus approximately 350 recipes.

9. Recipe eBook Four - A large collection of diet friendly recipes. This is a 51 page Adobe
   
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