Nia Montréal

Discover the Fitness Program for You!

Wish you could find a cardiovascular fitness program that has nothing to do with boring, painful, repetitive exercises, with treadmills, with running or with jumping and everything to do with getting fit while having fun?

Then join us for Nia, the “all gain, no pain” fitness program that combines movements from dance (jazz, modern, Duncan dance), the martial arts (Tai Chi, Tae Kwan Do, Aikido) and the body integration therapies (Yoga, The Alexander Technique, the Feldenkrais Method®).

Nia uses whole-body, expressive movement, rather than repetitive lifting or jogging, to help you:

• Increase your cardiovascular fitness, without risk
  of injury or pain.
  
  
• Become more flexible, more agile, stronger and more
  stable so that you move through life with greater awareness, ease and comfort, regardless of your
  age or fitness level.

Until recently, you had to travel to Toronto, Vancouver, the United States or Europe to take a Nia class.

Classes are now offered on the island of Montréal in Montréal West, Westmount and the Plateau.

Anything that is new and fresh, and offers a good time while being good for you is worth a try!

Marilena Paolucci is founder of Nia Montréal and is currently the only Nia Instructor practicing in Québec.

For more information call (514) 728-8074 or visit

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Bring us a printout of this page for a

$2.00 discount

on your first drop-in Nia class

Make copies for your friends and ask them to join you
for a fun-filled fitness experience!

Boomersforever.com
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