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Montréal's most successful Lifestyle Magazine serving areas - Montréal, Laval, Montreal West,
St. Leonard, West Island, Baie D'Urfe, Beaconsfield, Chateauguay, Côte-des-Neiges, Cote St-Luc, Dollard des Ormeaux, Dorion, Dorval, Hampstead, Hudson, Ile Bizard, Kirkland, Lachine, Lasalle, Lazare, Notre Dame de Grâce, Notre Dame de l'Ile Perrot, Outremont, Pierrefonds, Pointe Claire, Roxboro, Senneville, Snowdon, Ste. Anne de Bellevue, St-Lazare, Vallyfield, Vaudreuil, Verdun, Ville St Laurent, Westmount. |
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Forever Esthetics Mobile Spa
Forever Esthetics Spa Treatment. Take the time to sit back, relax and indulge in our services allowing our qualified staff to pamper you in your own comfort! After all, you deserve nothing but the best! Read more |
APNEA Health
Welcome to APNEA Health. At our West Island local sleep apnea clinic, we specialize in diagnosis and treatment of sleep-disordered breathing, working closely with physicians and their patients to accurately diagnose and treat sleep-disordered breathing (SDB) Read more |
Body Sculpture
Welcome to Body Sculpture – at body sculpture we offer the latest technology called Slimwave which uses EMS technology (electrical muscle stimulation) to help you lose weight and make body fat just melt away, toning your body, by stimulating muscle and improving muscle performance. Read more |
Montréal Barre and Pilates Studio
Let Kara Fitness help you discover the strength that is already within you to become motivated to achieve your physical potential, to be successful, to love your new body, and to keep it for the rest of your healthy, happy life. More information |
Studio Adonnics
A Montreal based health and fitness organization providing a wide range of “healthy” services from Personal Training and Nutrition Consultations. NEW! Better Boomer Complete Life Improvement Program. Read more
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Tergar Montréal
Meditation, learning to meditate, meditation techniques. meditation exercises. Learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Read more... |
Activiva: Looking for the Right Senior Residence for an Aging Parent ?
Whether you're searching for Independent retirement communities, Assisted Living, Memory Care or Long Term nursing care residences, ActiViva provides access to details about the lifestyle environments of the senior living communities, their care services, their prices and their neighborhoods. So be wise, make use of our expertise and remember... our services are 100% free! Read more |
Monster Gym
Montreal West Island Fitness Centre - Day Tripper Membership (Excursionniste)
Monster Gym is now offering a special Day Tripper membership. For only $299 plus taxes and activation fees for 12 months, this membership gives you access to all of Monster Gym's services, including our swimming pool, Jacuzzi, steam bath, and dry sauna Read more |
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Leading Edge Skin-Care Technologies
Offering high end advanced esthetic care in a peaceful yet professional setting. At DL Advanced Skin-Care our friendly yet professional certified estheticians have received extensive training in laser hair removal, non surgical and ultrasound procedures, as well as cellulite treatment using infrared light; micro-currents and product knowledge to ensure an excellent experience each time. see more info... |
Le Fitness Loft
Le Fitness Loft Inc. was created to improve health and wellness in the community in a private facility on a one-on-one basis. Our certified kinesiologists and personal trainers, will listen to your needs and create a structure for you to best reach your goals and help you go beyond your limits. Contact us Now! |
Krilex - Krill Natural Health Supplement
Gryd Inc. - The manufacturer of Krilex is a natural health product made integrally of lyophilized whole krill offered in capsule form. It helps to maintain good health and an alternative for those who do not eat fish regularly. More information
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Spa St. James - Montreal 's Urban Oasis
At spa St. James we take all of visitors needs and look to put your mind at ease by offering a wide selection of treatments to indulge and sooth, we will cater to you in a warm and caring environment by all of our professional staff. More information |
Aliyah
The Westmount massage therapy centre is a state of the art facility located in Montreal at the heart of Westmount 's Victoria Village . We offer enhanced treatment modalities, and we continue to provide cutting edge massage therapy treatments.More information
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Montreal Studio Praxis - Pilates
Studio Praxis Pilates is the only STOTT PILATES® Licensed Training Centre in Montreal , and we service the needs of our students in a distinctly supportive environment. Our studio features the latest models of STOTT PILATES equipment and accessories. More information |
Dr. Jason Skolar Chiropractor
The chiropractic approach to healthcare is holistic, emphasizing the patients overall well-being.
Chiropractic focuses on maintaining optimal health naturally so that the body is better able to resist disease and dysfunction, instead of merely treating the symptoms of disease.
We work in partnership with our patients to ensure optimal health and wellness in all aspect of their lives. |
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Heather Colman: If you're highly informed or even if you're one of those people that just stay home, no doubt you've heard of the pilates exercise. The purpose of pilates Exercises is to stretch and to strengthen your body. That is why pilates is so popular with most contortionists and ballet dancers.
But just because people are using pilates for physical improvement, and weight loss, it doesn't mean that a pilates exercise is a cardiovascular exercise. Pilates is basically a low intensity exercise. Most instructors recommend pilates with aerobics and other forms of exercise for best effects. |
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Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment. However, making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp fall afternoon is a lot different than trying to hit the sidewalks for a great run in the heat of a scorching August day or in the frigid chill of a snowy January. Luckily, dedicated runners have developed ways to keep improving their skill and strength even when Mother Nature is not on their side. |
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